Anxiety gets to everyone. It can creep up on us in the early hours of the morning, and keep us awake at night when we are so desperate to sleep. Anxiety does not distinguish hours of the day, nor does it distinguish whether or not you are in a good mood.
We all know that having a steady health and wellness routine can be hard. Whether it is having no time for exercise, or no time for self-care, maintaining out wellness can fall through the cracks if our lives are hectic. But if you try to incorporate some health and wellness tips into your daily life, then they will slowly become routine.
Sometimes life just doesn’t go our way. When that happens, we can find ourselves failing at almost everything we attempt to do. Despite what society tells us, failure is okay. It is a necessary part of our growth.
Life is overwhelming. That is a basic fact. Most of us choose to accept this and continue on, breezing through difficult life decisions and easily overcoming challenges. But there are the select few of us, well a lot of us actually, who struggle and can’t find that crutch to overcome the obstacles blocking our growth.
Fall is officially here, I can start to feel like I am slowly being dragged into hibernation mode. The change in seasons always triggers a change in my mood...Below I have listed 10 ways that I combat low moods.
Someone asked me this question the other day, and quite frankly I couldn’t give them a definite answer. Honestly, I am no longer sure what exactly inspires me. I have spent the last two years trying to come up with that answer.
I have a few words to part onto you. Nice try. This past year, you learned the importance of trying. You learned how to keep going, to push through your struggle even when you didn’t see the light at the end of the tunnel.